The 3-Day Workout Split Guide
MARK SIMPSON Published on: 15/06/2025
A 3-day split can be highly effective—but your results depend on your effort and how well your program is designed. Here is a simple guide.
Exercises
MARK SIMPSONMARK SIMPSONA 3-day split can be highly effective—but your results depend on your effort and how well your program is designed. Here is a simple guide.